Anxiety is a feeling of fear, dread, nervousness, worry, concern about what is about to happen or may happen. It is a natural reaction, an alarm system that is activated when we perceive a danger or threat.
Anxiety disorders are common mental health problems that affect work capacity and productivity, interfere with daily activities, school and interpersonal relationships. These include Generalized Anxiety Disorder, Panic Disorder, and Phobias, all of which show a combination of physical symptoms such as fast or pounding heartbeats, dizziness, shortness of breath, difficult to control thoughts, and changes in behaviour.
People with anxiety people often have intense, excessive, and persistent worries and fears about daily situations.
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