This workshop provides education about what stress is, what keeps it going, and how, if left unaddressed, it can lead to burnout. We will explore how stress impacts wellbeing and teach you how to recognise your stress triggers and how stress manifests for you. Finally, you will learn about lifestyle changes and techniques that can help you reduce stress and increase your wellbeing and resilience.
Anyone who is feeling stressed is worried that they are heading for a burnout, or simply want to lead healthier lives.
Why this workshop
If you are looking for an evidence-based workshop that provides you with knowledge and simple yet impactful tools for managing stress, then this course is for you! This workshop also provides you with a unique self-learning experience through individualised assessments and exercises that will help you learn about yourself and what you need to live a more balanced life.