How We Work
We are highly qualified professionals who work in an interdisciplinary way. We have a global perspective. We work with the personal circumstances the client brings us, challenges and conflicts he wants to overcome. With the necessary tools, techniques and orientations, we promote personal development and growth, wellbeing and happiness. For this, we balance all the areas of the person and achieve a healthy way of life.
We don’t work with insurance companies, because we don’t want to be obliged to put a diagnostic label to people who don’t need it. Our methodology is more flexible and personalized to the evolution of the client. We also want that the decisions are made by the people involved, without the pressure of third parties. We care about people, their wellbeing, and we want to respect the development pace of each person
Techniques and Therapy
Psychotherapy and coaching remotely by videoconferencing in real-time through our specialized virtual platform, allowing you to choose more suitable schedules from anywhere in the world. We adapt to this digital age, preserving confidentiality through an encryption system and guaranteeing the same quality of service as in face-to-face therapy.
In this therapy, we use language as a way to build our reality, with therapeutic goals. We seek a respectful, non-blame approach, assuming that the problem is a separate entity from the person and that the person possesses skills, competencies, convictions, values, commitments and abilities that will help him in reducing the negative influence of the problem on his life
It can really help to talk to people that have more or less the same problems or situations as you have. You won’t feel “strange”, you’ll get to understand that you are not the only one in that circumstance, and you can share and feel understood, what you do, how your feel, how you are coping with everything, and how you are getting over the problem that is worrying you.
Emergency and Crisis
We use techniques to make you control the situation you are handling. It is not therapy, it is just to make you be able to control your emotions, grounding, and be able to make decisions and carry on during the emergency. But if once the emergency has finished, you continue with symptoms we recommend you going to therapy.
From this new approach, we develop coping skills from the knowledge and training of our internal strengths, promoting factors that facilitate full life, such as well-being, resilience, optimism, humour, creativity, among others, taking into account the negative but without becoming our main focus.
Sometimes you might have homework to do during the week, like register some behaviour, or analyse or think about something.
If you would like to speak with one of our team members please get in touch below.