How We Work

Our methodology

We are highly qualified professionals who work in an interdisciplinary way. We have a global perspective. We work with the personal circumstances the client brings us, challenges and conflicts he wants to overcome. With the necessary tools, techniques and orientations, we promote personal development and growth, wellbeing and happiness. For this, we balance all the areas of the person and achieve a healthy way of life.

We don’t work with insurance companies, because we don’t want to be obliged to put a diagnostic label to people who don’t need it. Our methodology is more flexible and personalized to the evolution of the client. We also want that the decisions are made by the people involved, without the pressure of third parties. We care about people, their wellbeing, and we want to respect the development pace of each person

Techniques and Therapy

Online

Psychotherapy and coaching remotely by videoconferencing in real-time through our specialized virtual platform, allowing you to choose more suitable schedules from anywhere in the world. We adapt to this digital age, preserving confidentiality through an encryption system and guaranteeing the same quality of service as in face-to-face therapy.

Narrative Therapy

In this therapy, we use language as a way to build our reality, with therapeutic goals. We seek a respectful, non-blame approach, assuming that the problem is a separate entity from the person and that the person possesses skills, competencies, convictions, values, commitments and abilities that will help him in reducing the negative influence of the problem on his life

Motivational Interviewing

If you need a change, which can be start therapy, we need to know in which step are you, are you ready to start your change? Do you think you will be ready, but not yet? Do you want to change? Do you need to change?

Group Therapy

It can really help to talk to people that have more or less the same problems or situations as you have. You won’t feel “strange”, you’ll get to understand that you are not the only one in that circumstance, and you can share and feel understood, what you do, how your feel, how you are coping with everything, and how you are getting over the problem that is worrying you.

Family Systematic Therapy

One of the biggest influence in our life is the family, and the way the relationships in the family are. We work from a systemic perspective, because any change in the family, will cause a change in the whole family system, direct or indirectly.

Face to Face

We can have face to face sessions in Madrid, Amsterdam and Utrecht. We don’t have a fixed practice, this allows us to be more flexible with our locations, and you can find the closest one to where you live or work, among our rented spaces.

Emergency and Crisis

We use techniques to make you control the situation you are handling. It is not therapy, it is just to make you be able to control your emotions, grounding, and be able to make decisions and carry on during the emergency. But if once the emergency has finished, you continue with symptoms we recommend you going to therapy.

EMDR

Depression is currently fourth among the top 10 causes of the global burden.

Contemplative Techniques and Mindfulness

Training empathy, altruism, resilience and compassion from a neuroscientific perspective based on brain neuroplasticity, with the aim of training the calm mind to produce well-being in any type of situation.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy: It is the therapy with the most evidence-based recognition. There is a link between what we think, how we feel and how we act. So if we change the first point, our cognition, we can feel better and act in a better or healthier way.

Coaching

We use coaching sessions to make you move forward, once your emotions are balanced, or/and we have worked on them. We will work with you in your goal, and how to achieve it, and see what is happening with the barriers.

Positive Psychology

From this new approach, we develop coping skills from the knowledge and training of our internal strengths, promoting factors that facilitate full life, such as well-being, resilience, optimism, humour, creativity, among others, taking into account the negative but without becoming our main focus.

Step 1 Intake

After you contact us, we will make an intake appointment to know how can we help you. This usually takes around one hour.

STEP 2 – Evaluation

Depending on what your consultation is about, we may need a diagnosis. In this case, we have to pass some tests to get to the final diagnostic and this will take several sessions.

STEP 3 – Treatment

Once we have accord a goal and a working plan, we start having therapy sessions, usually, once per week, for about one hour per session. We can adapt the working plan to your specific situation.

Sometimes you might have homework to do during the week, like register some behaviour, or analyse or think about something.

STEP 4 – Follow up

As the situation gets better, the frequency of our sessions might change, and we can start spacing our meetings. We will see you every fortnight, then every month, every three months,… until we agree that you don’t need us any more.

the four steps

Contact Us

If you would like to speak with one of our team members please get in touch below.